Nails are not just a fashion statement; they're also an indicator of our overall health and well-being. However, many people have questions about nail health that often go unanswered. In this blog post, we'll address some of the most common nail health FAQs to help you better understand and care for your nails.

1. Why are my nails brittle and prone to breaking? Brittle nails can be caused by a variety of factors, including dehydration, nutritional deficiencies or excessive exposure to water or harsh chemicals.To strengthen brittle nails, try moisturising regularly, wearing gloves when doing household chores, and incorporating vitamins into your diet.

2. How can I promote faster nail growth? While there's no magic solution for accelerating nail growth, maintaining a balanced diet rich in protein, vitamins, and minerals can support healthy nail growth. Additionally, avoiding habits like biting your nails and minimising exposure to damaging chemicals can help prevent breakage and promote longer, stronger nails.

3. What causes white spots on nails, and are they a cause for concern? White spots on nails, also known as leukonychia, are often the result of minor trauma or injury to the nail matrix. In most cases, these spots are harmless and will grow out over time as the nail grows. However, if you notice persistent or recurring white spots, it may be a good idea to consult a dermatologist to rule out any underlying health conditions.

4. How can I prevent nail fungal infections? To reduce the risk of nail fungal infections, it's essential to practice good nail hygiene, including keeping your nails clean and dry, avoiding sharing nail tools, and wearing breathable footwear in moist environments like locker rooms or swimming pools. If you suspect you have a fungal infection, seek prompt treatment from a healthcare professional to prevent it from spreading.

5. Are gel manicures safe for my nails? Gel manicures can offer stunning, long-lasting results, but concerns about potential nail damage often arise. However, opting for a reputable gel polish brand with high-quality formulations and Hema free formula can significantly minimise the risk of harm to your nails.

Taking care of your nails is an essential part of self-care and overall health. By understanding the factors that affect nail health and knowing how to address common concerns, you can keep your nails looking and feeling their best. If you have specific questions or concerns about your nails, don't hesitate to consult a dermatologist or nail care professional for personalised advice and guidance.